Transform your body while honoring your essence
Specialist in nutrition based on humoral medicine.
Humoral Medicine
Humoral medicine is a traditional healthcare system that originated in Ancient Greece. It is based on the balance of four bodily humors: blood, phlegm, yellow bile, and black bile. Each humor is associated with natural elements (air, water, fire, and earth) as well as physical and emotional characteristics. When these humors are in harmony, health is maintained; when they are out of balance, illness arises.
Diet, lifestyle, and environment are used as tools to naturally and individually restore this balance.
About me
Hello, I'm Ana!
I live in Switzerland and am currently studying Nutritional Coaching at Heilpraktikerschule (HPS) in Lucerne. My relationship with food hasn’t always been healthy. For many years, I struggled with emotional eating, and due to excessive sugar consumption, I developed chronic candidiasis. That was a turning point in my life — I realized I needed to pay closer attention to my body and my diet. That’s when I decided to pursue healing, and this journey not only transformed me but also revealed my true calling: to help others heal and find balance.
I chose to study nutrition based on humoral medicine because I believe it views each person as a unique being, taking into account individual needs and personal constitution. A one-size-fits-all approach to nutrition has never made sense to me. Each person is a universe of their own, and food should reflect that. Today, my goal is to offer a path of self-discovery and healing through personalized nutrition — honoring your nature and restoring the essential balance for well-being.